{"id":203,"date":"2023-12-25T21:06:02","date_gmt":"2023-12-25T21:06:02","guid":{"rendered":"http:\/\/192.168.9.29\/Development\/TB\/?page_id=203"},"modified":"2024-01-26T11:56:54","modified_gmt":"2024-01-26T10:56:54","slug":"home","status":"publish","type":"page","link":"https:\/\/www.poledancealtoadige.it\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"row \">\n<div class=\"span12 \"><div class=\"roundabout-holder home-round\"><ul id=\"roundabout-list-6aa4ccca64778\" class=\"unstyled\"><li class=\"list-item-0\"><a href=\"https:\/\/www.poledancealtoadige.it\/?p=77\" title=\"Bressanone e Bolzano\"><img decoding=\"async\" src=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2013\/03\/FotoOk3-570x570.jpeg\" alt=\"Bressanone e Bolzano\" \/><\/a><\/li><li class=\"list-item-1\"><a href=\"https:\/\/www.poledancealtoadige.it\/?p=67\" title=\"Brunico\"><img decoding=\"async\" src=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancealtoad3-1-570x570.jpeg\" alt=\"Brunico\" \/><\/a><\/li><li class=\"list-item-2\"><a href=\"https:\/\/www.poledancealtoadige.it\/?p=362\" title=\"Ultime novit\u00e0&#8230;\"><img decoding=\"async\" src=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes23-570x570.jpeg\" alt=\"Ultime novit\u00e0&#8230;\" \/><\/a><\/li><a href=\"#\" class=\"next\"><\/a><a href=\"#\" class=\"prev\"><\/a><\/ul><script>\r\n\t\t\t\tjQuery(document).ready(function() {\r\n\t\t\t\t\tjQuery(\"#roundabout-list-6aa4ccca64778\").roundabout({\r\n\t\t\t\t\t\tminOpacity: 1,\r\n\t\t\t\t\t\tminScale: 1.10,\r\n\t\t\t\t\t\tmaxScale: 1.5,\r\n\t\t\t\t\t\tminZ: 0,\r\n\t\t\t\t\t\tshape: \"square\",\r\n\t\t\t\t\t\tresponsive: false,\r\n\t\t\t\t\t\tbtnNext: \".next\",\r\n\t\t\t\t\t\tbtnPrev: \".prev\",\r\n\t\t\t\t\t\ttilt: 0\r\n\t\t\t\t\t});\r\n\t\t\t\t\tjQuery(window).bind(\"resize\", function() {\r\n\t\t\t\t\t\tvar width = $(window).width();\r\n\t\t\t\t\t\tif (width >= 1200) {\r\n\t\t\t\t\t\t\tjQuery(\"#roundabout-list-6aa4ccca64778 li\").removeAttr(\"style\");\r\n\t\t\t\t\t\t\tjQuery(\"#roundabout-list-6aa4ccca64778\").roundabout({\r\n\t\t\t\t\t\t\t\tminScale: 1.10,\r\n\t\t\t\t\t\t\t\tmaxScale: 1.5,\r\n\t\t\t\t\t\t\t\tminOpacity: 1,\r\n\t\t\t\t\t\t\t\tresponsive: false\r\n\t\t\t\t\t\t\t});\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\tif (width <= 1200) {\r\n\t\t\t\t\t\t\tjQuery(\"#roundabout-list-6aa4ccca64778 li\").removeAttr(\"style\");\r\n\t\t\t\t\t\t\tjQuery(\"#roundabout-list-6aa4ccca64778\").roundabout({\r\n\t\t\t\t\t\t\t\tminScale: 0.8,\r\n\t\t\t\t\t\t\t\tminOpacity: 1,\r\n\t\t\t\t\t\t\t\tresponsive: true\r\n\t\t\t\t\t\t\t});\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\tif (width <= 979) {\r\n\t\t\t\t\t\t\tjQuery(\"#roundabout-list-6aa4ccca64778 li\").removeAttr(\"style\");\r\n\t\t\t\t\t\t\tjQuery(\"#roundabout-list-6aa4ccca64778\").roundabout({\r\n\t\t\t\t\t\t\t\tminOpacity: 1,\r\n\t\t\t\t\t\t\t\tminScale: 0.6,\r\n\t\t\t\t\t\t\t\tresponsive: true\r\n\t\t\t\t\t\t\t});\r\n\t\t\t\t\t\t}\r\n\t\t\t\t\t\tif (width <= 767) {\r\n\t\t\t\t\t\t\tjQuery(\"#roundabout-list-6aa4ccca64778 li\").removeAttr(\"style\");\r\n\t\t\t\t\t\t\tjQuery(\"#roundabout-list-6aa4ccca64778\").roundabout({\r\n\t\t\t\t\t\t\t\tminOpacity: 1,\r\n\t\t\t\t\t\t\t\tmaxScale: 1,\r\n\t\t\t\t\t\t\t\tminScale: 0.5,\r\n\t\t\t\t\t\t\t\tresponsive: true,\r\n\t\t\t\t\t\t\t\tshape: \"square\"\r\n\t\t\t\t\t\t\t});\r\n\t\t\t\t\t\t}\t\r\n\t\t\t\t\t});\t\t\t\r\n\t\t\t\t});<\/script><\/div><\/div>\n<div class=\"span4 \"><div class=\"banner-wrap banner-home\"><figure class=\"featured-thumbnail\"><a href=\"https:\/\/www.poledancealtoadige.it\/?page_id=2\" title=\"Benvenuti!\"><img decoding=\"async\" src=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2023\/12\/GessicaImmaginePiccola.jpg\" title=\"Benvenuti!\" alt=\"\" \/><\/a><\/figure><h5>Benvenuti!<\/h5><p>Se siete pronti a entrare in un universo dove la forza, la flessibilit\u00e0 e l'eleganza si fondono in un'esperienza unica, siete nel posto giusto! Benvenuti nel sito di Pole Dance Alto Adige, dove la passione per l'arte della danza si incontra con la potenza fisica e la grinta.<\/p><div class=\"link-align banner-btn\"><a href=\"https:\/\/www.poledancealtoadige.it\/?page_id=2\" title=\"Altro...\" class=\"btn btn-link\" target=\"_self\">Altro...<\/a><\/div><\/div><!-- .banner-wrap (end) --><\/div>\n<div class=\"span4 \"><div class=\"banner-wrap banner-home\"><figure class=\"featured-thumbnail\"><a href=\"https:\/\/www.poledancealtoadige.it\/?page_id=1902\" title=\"Chi siamo\"><img decoding=\"async\" src=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Gessic1370227.jpg\" title=\"Chi siamo\" alt=\"\" \/><\/a><\/figure><h5>Chi siamo<\/h5><p>Il team di Pole Dance Alto Adige, offre esperienze che fondano arte, fitness e divertimento. Siamo qui per guidarti attraverso un viaggio avvincente di autodisciplina, autoesplorazione e trasformazione fisica. La nostra mission \u00e8 creare un ambiente accogliente....<\/p><div class=\"link-align banner-btn\"><a href=\"https:\/\/www.poledancealtoadige.it\/?page_id=1902\" title=\"Altro...\" class=\"btn btn-link\" target=\"_self\">Altro...<\/a><\/div><\/div><!-- .banner-wrap (end) --><\/div>\n<div class=\"span4 \"><figure class=\"frame thumbnail alignnone clearfix\">\n<div class=\"well well-normal\">\n<h1><span style=\"color: #ffffff;\">Perch\u00e9?<\/span><\/h1>\n<div class=\"list styled custom-list\">\n<ul>\n<li><a href=\"https:\/\/www.poledancealtoadige.it\/?page_id=2145\">Fitness completo<\/a><\/li>\n<li><a href=\"https:\/\/www.poledancealtoadige.it\/?page_id=2145\">Divertimento<\/a><\/li>\n<li><a href=\"https:\/\/www.poledancealtoadige.it\/?page_id=2145\">Espressione creativa<\/a><\/li>\n<li><a href=\"https:\/\/www.poledancealtoadige.it\/?page_id=2145\">Miglioramento flessibilit\u00e0<\/a><\/li>\n<li><a href=\"https:\/\/www.poledancealtoadige.it\/?page_id=2145\">Miglioramento postura<\/a><\/li>\n<li><a href=\"https:\/\/www.poledancealtoadige.it\/?page_id=2145\">Riduzione stress<\/a><\/li>\n<li><a href=\"https:\/\/www.poledancealtoadige.it\/?page_id=2145\">Fiducia in se stessi<\/a><\/li>\n<li><a href=\"https:\/\/www.poledancealtoadige.it\/?page_id=2145\">Tonificazione<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<a href=\"https:\/\/www.poledancealtoadige.it\/menu\/\" title=\"Altro...\" class=\"btn btn-default btn-normal btn-inline btn-outside\" target=\"_self\">Altro...<\/a><!-- .btn -->\n<\/figure><\/div>\n<div class=\"span8 \"><div class=\"well well-normal\">\n<h1>Perch\u00e9 siamo diversi<\/h1>\n<figure class=\"alignleft aligntextleft \"><i class=\"icon-circle icon-events\" style=\"color:#beb8ae; font-size:16px; line-height:1.2em;\"><\/i><\/figure>\n<blockquote><p><span style=\"color: #f83a08;\">L'insegnamento<\/span><\/p><\/blockquote>\n<div class=\"clear\"><\/div><!-- .clear (end) -->\n<p>L\u2019insegnamento della pole dance, prevede una preparazione di base ad ampio spettro, sia a livello didattico che anatomico e manovre e posture di sicurezza che evitano infiammazioni e danni fisici.<\/p>\n<p>Solo una laureata nel settore e con esperienza pu\u00f2 vantare questa formazione che in regione non troverete d\u00e0 nessun altra parte.<\/p>\n<p>Proprio per questo da noi troverai tutti gli strumenti necessari per formare completamente il tuo fisico e poter fare della pole dance, il TUO sport.<\/p>\n<div class=\"hr\"><\/div><!-- .hr (end) -->\n<figure class=\"alignleft aligntextleft \"><i class=\"icon-circle icon-events\" style=\"color:#beb8ae; font-size:16px; line-height:1.2em;\"><\/i><\/figure>\n<blockquote><p><span style=\"color: #f83a08;\">Flessibilit\u00e0<\/span><\/p><\/blockquote>\n<div class=\"clear\"><\/div><!-- .clear (end) -->\n<p>Ti seguiremo dal punto di vista del rinforzo muscolare, offrendo le lezioni di trx, dal punto di vista posturale tramite le lezioni di pilates che saranno inserite all\u2019interno delle lezioni di pole e potrai ricevere consigli anche dal punto di vista alimentare, qualora le tue riserve energetiche risultassero scarse.<\/p>\n<p>INSOMMA, DA NOI SARAI SEGUITO A 360 GRADI<\/p>\n<\/div><\/div>\n<div class=\"span4 \"><figure class=\"frame thumbnail alignnone clearfix\">\n<div class=\"extra-wrap\">\n<h2>Contatti<\/h2>\n<div class=\"sm_hr\"><\/div><!-- .sm_hr (end) -->\n<p>Circolo sportivo 4M, Via Zuegg 20, Bolzano<\/p>\n<address>+39 328 7317379<\/address>\n<\/div>\n<\/figure><\/div>\n<\/div><!-- .row (end) -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-home.php","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","ngg_post_thumbnail":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=\/wp\/v2\/pages\/203"}],"collection":[{"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203"}],"version-history":[{"count":56,"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=\/wp\/v2\/pages\/203\/revisions"}],"predecessor-version":[{"id":2344,"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=\/wp\/v2\/pages\/203\/revisions\/2344"}],"wp:attachment":[{"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}