{"id":1797,"date":"2023-12-25T21:30:29","date_gmt":"2023-12-25T20:30:29","guid":{"rendered":"http:\/\/192.168.9.29\/Development\/TB\/?page_id=5"},"modified":"2024-07-05T14:21:30","modified_gmt":"2024-07-05T13:21:30","slug":"menu","status":"publish","type":"page","link":"https:\/\/www.poledancealtoadige.it\/?page_id=1797","title":{"rendered":"Corsi"},"content":{"rendered":"<h1>I nostri CORSI<\/h1>\n<h3><strong>Corso di base 1<\/strong><\/h3>\n<p>Corso di inserimento. Adatto a tutti e anche per coloro che non hanno alcuna base sportiva.<\/p>\n<p>Impareremo a rapportarci col palo, utilizzandolo in modo statico e scoprendo il metodo dinamico.<\/p>\n<p>Durante la transizione impareremo le prime posizioni e le semplici inversioni al palo, perfezionando l\u2019eleganza e correggendo la postura. Il carico di lavoro \u00e9 progressivo per far adattare gradualmente la muscolatura.<\/p>\n<p><a href=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2305 size-full\" src=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes1.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes1.jpeg 1024w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes1-300x225.jpeg 300w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes1-768x576.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3><strong>Corso di base 2<\/strong><\/h3>\n<p>Affinamento delle posizioni del base 1. Inizia un lavoro di resistenza dove si cercher\u00e0 di creare piccole combo, ovvero l\u2019unione di pi\u00f9 posizioni senza toccare terra. Visioneremo ulteriori nuovi passi e spin anche in inversione pi\u00f9 avanzata.<\/p>\n<p><a href=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes5.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2306 size-full\" src=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes5.jpeg\" alt=\"\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes5.jpeg 720w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes5-300x300.jpeg 300w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes5-150x150.jpeg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<h3><strong>PRE-INTERMEDIO<\/strong><\/h3>\n<p>Ottenendo pi\u00f9 confidenza con il palo, \u00e9 il momento di integrare coreografie indossando le scarpe con i tacchi.<\/p>\n<p><a href=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes6.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2307 size-full\" src=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes6.jpeg\" alt=\"\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes6.jpeg 720w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes6-300x300.jpeg 300w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes6-150x150.jpeg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<h3><strong>PRE-AVANZATO<\/strong><\/h3>\n<p>La didattica si basa sulle inversione aeree, imparando la tecnica delle prese di sicurezza e con grande lavoro di potenziamento al palo statico e dinamico creando combo sempre pi\u00f9 complesse.<\/p>\n<p><a href=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes12.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2308 size-full\" src=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes12.jpeg\" alt=\"\" width=\"705\" height=\"710\" srcset=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes12.jpeg 705w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes12-298x300.jpeg 298w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes12-150x150.jpeg 150w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/a><\/p>\n<h3><strong>AVANZATO<\/strong><\/h3>\n<p>Combo di inversioni aeree in spin per creare coreografie eleganti, forti e resistenti.<br \/>\nGrande lavoro muscolare e cardiaco, al quale si pu\u00f2 accedere solo con preparazione fisica idonea.<\/p>\n<p><a href=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes14.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2309 size-full\" src=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes14.jpeg\" alt=\"\" width=\"1080\" height=\"933\" srcset=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes14.jpeg 1080w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes14-300x259.jpeg 300w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes14-1024x885.jpeg 1024w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes14-768x663.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<h3><strong>TRX \u2013 CONDITIONING FOR POLE<\/strong><\/h3>\n<p>Lavoro di gruppo creato appositamente per la pole dance. Potenziamento tonificazione e resistenza tramite l\u2019utilizzo di piccoli attrezzi quali trx ed esercizi a corpo libero, successivamente al palo stesso.<\/p>\n<p><a href=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes24.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2311 size-full\" src=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes24.jpeg\" alt=\"\" width=\"1080\" height=\"720\" srcset=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes24.jpeg 1080w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes24-300x200.jpeg 300w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes24-1024x683.jpeg 1024w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes24-768x512.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<h3><strong>PILATES ALL\u2019APERTO \u2013 FLEXIBILITY<\/strong><\/h3>\n<p>Stretching di tutti i distretti muscolari, per aumentare la mobilit\u00e0 e l\u2019escursione articolare, lavoro abbinato al pilates per la continua attivazione del core (tratto addome busto).<\/p>\n<p><a href=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes23.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2312 size-full\" src=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes23.jpeg\" alt=\"\" width=\"899\" height=\"1599\" srcset=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes23.jpeg 899w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes23-169x300.jpeg 169w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes23-576x1024.jpeg 576w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes23-768x1366.jpeg 768w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/01\/Poledancefotoes23-864x1536.jpeg 864w\" sizes=\"(max-width: 899px) 100vw, 899px\" \/><\/a><\/p>\n<h3><strong>OPEN POLE<\/strong><\/h3>\n<p>Allenamento libero<\/p>\n<p><a href=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/07\/CALENDARIOLUGLIO2024.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2390 size-full\" src=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/07\/CALENDARIOLUGLIO2024.jpg\" alt=\"\" width=\"2127\" height=\"1794\" srcset=\"https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/07\/CALENDARIOLUGLIO2024.jpg 2127w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/07\/CALENDARIOLUGLIO2024-300x253.jpg 300w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/07\/CALENDARIOLUGLIO2024-1024x864.jpg 1024w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/07\/CALENDARIOLUGLIO2024-768x648.jpg 768w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/07\/CALENDARIOLUGLIO2024-1536x1296.jpg 1536w, https:\/\/www.poledancealtoadige.it\/wp-content\/uploads\/2024\/07\/CALENDARIOLUGLIO2024-2048x1727.jpg 2048w\" sizes=\"(max-width: 2127px) 100vw, 2127px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"I nostri CORSI Corso di base 1 Corso di inserimento. Adatto a tutti e anche per coloro che non hanno alcuna base sportiva. Impareremo a rapportarci col palo, utilizzandolo in modo statico e scoprendo il metodo dinamico. Durante la transizione impareremo le prime posizioni e le semplici inversioni al palo, perfezionando l\u2019eleganza e correggendo la postura. Il carico di lavoro&nbsp;<a href=\"https:\/\/www.poledancealtoadige.it\/?page_id=1797\" class=\"read-more\">Continue Reading<\/a>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"page-fullwidth.php","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","ngg_post_thumbnail":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=\/wp\/v2\/pages\/1797"}],"collection":[{"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1797"}],"version-history":[{"count":29,"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=\/wp\/v2\/pages\/1797\/revisions"}],"predecessor-version":[{"id":2391,"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=\/wp\/v2\/pages\/1797\/revisions\/2391"}],"wp:attachment":[{"href":"https:\/\/www.poledancealtoadige.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}